10 Tools for Dealing with
Holiday Depression
How to
keep the seasonal blues at bay
There has been a long standing myth that suicide rates
increase over the holiday season. According to the Mayo
Clinic, this is completely false. What is true is that the rates of depression
and stress do
increase. Here are ten solid tools to help you and deal if
Santa also brings you some holiday blues.
- Keep
your expectations balanced. You won’t get everything you want,
things will go wrong, and you won’t feel like Bing Crosby singing “White Christmas." Remember that
everything doesn't have to be perfect and don't worry about things that
are out of your control.
- Don’t
try to do too much. Fatigue, over-scheduling, and taking on
too many tasks can dampen your spirits. Learn to say no, delegate as much
as possible and manage your time wisely. If you choose to do less you will
have more energy to enjoy the most important part of the season—friends
and family.
- Don’t
isolate. If
you’re feeling left out, then get out of the house and find some way to join
in. There are hundreds of places you can go to hear music, enjoy the
sights or help those less fortunate.
- Don’t
overspend.
Create a reasonable budget and stick to it. Remember it’s not about the
presents, it’s about the presence.
- It’s
appropriate to mourn if you’re separated from or have lost loved ones. If you can’t be with
those you love make plans to celebrate again when you can all be together.
- Many
people suffer depression due to a lack of sunlight because of being stuck
inside and bad whether. Using a full spectrum
lamp for twenty minutes a day can lessen this type of depression, called
SAD (seasonal affectiveness disorder).
- Watch your diet and
remember to exercise. It’s normal to eat more during the
holidays, but be aware of how certain foods affect your mood. If you eat
fats and sweets, you will have less energy, which can make you feel more
stressed and run down. It can be very helpful to take a walk before and/or
after a big holiday meal.
- Be
aware of the Post-Holiday Syndrome. When all the hustle and bustle suddenly
stops and you have to get back to the daily grind, it can be a real let
down. Ease out of all the fun by planning a rest day toward the end of the
season.
- Plan
ahead. Many
people don't go to the mall after Thanksgiving to avoid shopping stress
and others do much of their party prep in advance.
- Learn forgiveness and
acceptance. If
some of your relatives have always acted out or made you feel bad, chances
are that won’t change. If you know what you're getting into, it will be
easier to not let them push your buttons. If things get uncomfortable, go
to a movie or for a drive and adjust your attitude.
May the holidays bring you all the love and joy they can, and may the
true meaning of the season touch your heart.
